Author: admin

Understanding More On Chiropractic Care with the Activator Method

Understanding More On Chiropractic Care with the Activator Method

People have been using chiropractic care for treatment of back issues for centuries. Some past documents from China contained information on the various methods used to cause manipulation of the spine and legs to offer relief from back pain. Today, chiropractors from all over the globe are using more than 100 kinds of spinal adjustments. There is a newer method that has been incorporated into the chiropractic therapy; this is the chiropractic activator method. This process uses a machine called an activator for the treatment.

The activator refers to a tiny device that can be held by the hand. The machine provides the spine with a fast and low force of impulse. The activator instrument comes in various types. These are the beginner machine, the more advance spring loaded devices, and the mechanical apparatus without cords.

Relief from neck pain and pain in the lower back

Several kinds of pains of the back, neck pains and also headaches are treated using the activator method. This form of treatment will first need the patient to sleep in the horizontal position. The chiropractor will then conduct some tests on the muscles. They may have the client make some arm movements so that they muscles joined to various vertebrae are activated. After doing this, they will then evaluate the real length of each of the legs. In some instances, one leg may be longer than the other. When there is a difference in the length of the legs, then this will mean that the vertebrae is the one with a problem. If this is the issue, the doctor can treat it using the various progressive movements form the spine beginning from the feet going up to the head.

Numerous benefits are gained when you use the chiropractic activator method for treating the spine. Patients who have used this method of treatment have been seen to make significant improvements. Therefore, as a patient, you can get some positive benefits when the pains of the back are treated with the activator instrument.

Choosing a chiropractor

Before you choose the method of treatment that you will use, you will need to first find the right chiropractor for you. It is not easy to locate the doctor that you can trust and rely on. Therefore, it is vital that your search is conducted thoroughly. You can start by asking your friends and family members, who have received this kind of treatment before. You can also go online to read some of the reviews that the past clients have made.






Clear Braces: Pros and Cons

Clear Braces: Pros and Cons

There are many patients both kids and adults that require orthodontic treatment including braces. Thanks to the innovative technology, Canadian citizens now have the option to undergo an Invisalign treatment as an alternative to the traditional metal braces. There are many orthodontists that offer clear braces Calgary SE dental clinics.

History of Invisalign
Clear braces were first introduced in 1997 using 3D computer technology to manufacture and design a transparent aligner. A series of X-rays, pictures and dental impressions are taken from the patient’s teeth. Based on these images, a 3D model is created to represent the patient’s teeth. Once the 3D image is analyzed by the orthodontist, a customized set of aligners is manufactured for the patients. The aligner is assigned for a particular period and during this duration, the clear braces manipulate the shift and movement in the patient’s teeth. Once the target has been achieved, the orthodontist will assign another set of clear braces to continue the development of the movement of the teeth. It is important for the patient to have regular visits to the orthodontist so that their tooth movement can be monitored accordingly. After its introduction in 1997, the aligners were made available to dentists in 2000. It eventually became a popular alternative to patients who are hesitant to use put metal brackets and wires on their teeth. Although both methods use different tools, the result is the same. It is better to ask the dentist’s advice on using clear braces Calgary SE dental clinics offer.


  • Aesthetic value – Many patients, particularly adults, prefer the use of clear braces over metal hardware. It looks more natural and pleasing as opposed to a mouth full of metal.
  • Removable – The device can be removed before eating so patients don’t need to worry about food getting stuck in their braces. It’s also easier to maintain and clean.
  • Comfortable – This device is more comfortable to use. No more unnecessary wires and metal brackets hanging in your teeth and gums.
  • Reduces plaque build-up – Since it is easier to clean, regular brushing and flossing prevents plaque from building up.


  • Treatment relies on the patient – The end result will greatly depend on the patient’s discipline in wearing the aligners.
  • Longer duration – Since the aligners are fabricated and changed every now and then, the treatment period can be longer especially if there are modifications needed.
  • Limited treatment – In some cases especially if the patient’s condition is more complicated, clear braces are not recommended. If the patient’s teeth require bigger movement, then metal braces are better suited for this condition.

In special circumstances, the orthodontist may suggest a combination of both aligners and traditional fixed appliance. Some mix of both principles to achieve maximum results. In retrospect, clear braces have become a popular alternative to the traditional metal braces when it comes to patients seeking treatment for tooth alignment. Fixed appliances may be more suitable to control complex tooth positioning and movement while Invisalign provides a better solution to aesthetic concerns and mild cases of malocclusion. These aligners also maintain the stability of the periodontium. Knowing the pros and cons of Invisalign treatment will help patients decide which they feel more comfortable with. It is better to seek advice from dentists that offer clear braces Calgary SE clinics.

The Wardrobe Detox – Do You need one and what’s the payoff; Bahar Etminan guest post

The Wardrobe Detox – Do You need one and what’s the payoff; Bahar Etminan guest post

Forget a health detox: what every girl needs is a wardrobe cleanse. How do I know this? I did a detox with help of image and fashion consultant – Colette Werden – aka the closet-master-.

Whilst it was a scary experience it was also one of the most cathartic I have ever had. I only wore 20 per cent of my old wardrobe – when I got rid of the old, I freed myself up to see new possibilities. I bought myself extra time every morning and started to get creative with key pieces.

If you’re the type to cling on to clothes you rarely wear, that no longer even fit you, a detox will be a journey filled with revelation and revolution.

Colette Werden taught me that there are five signs you need a closet clean now:

1. It’s crowded with clothes that are slipping off hangers, overlapped, and disorganised.

2. You’ve forgotten what you have in there.

3. You change outfits a few times trying to figure out what to wear, or just settle for outfits that will ‘pass’ because you’ve worn them before.

4. You detest most items in your wardrobe, yet when you go to throw something away, you think you ‘might need it one day’.

5. You make impulsive, emotional purchases rather than smart investments.

Colette also taught me the ten payoffs of detoxing your wardrobe:

1. Your wardrobe will look like your very own in-house boutique – organised and co-ordinated, no matter what size it is.

2. You’ll save time and energy getting dressed every single day, without ever giving up confidence or comfort.

3. Every single garment in there will earn its rent.

4. You’ll know what you own and how to wear it.

5. Your eyes will be opened to more outfit combinations than you ever thought possible.

6. You’ll be crystal clear on any gaps that need filling and, in turn, will shop with strategy and make clever purchases.

7. Your wardrobe will be versatile and support your lifestyle; you will have outfits for any occasion, at any time.

8. You will be able to close your eyes and pull anything out of there with the confidence that it looks and feels great on you now.

9. You will open up your wardrobe feeling inspired and excited about dressing every day.

10. You will walk out of the house with the confidence that you’re representing yourself in the best way possible. You’ll feel like you’re in control, your energy is focused on those around you and you can tackle anything that comes your way.

Hair care for every season

Hair care for every season

You hair doesn’t have the same needs all year round. These are our favorite hair care products for every season.Summer: Marc Anthony Oil Of Morocco Dry Styling Oil. Argan oil smooths and nourishes hair after those long hot beach days. The lightweight, fast absorbing formula takes you from fun in the sun to a night out for cocktails in a flashAutumn: The heat of summer can cause damage and breakage to hair that last into Autumn. Reverse the harsh effects with Matrix Biolage Cleansing Conditioner 2 in 1 to clean and smooth hair with soap free cleansers and super fruits for optimal manageability while the Smoothing Cream provides extra smoothing after using the cleansing conditioner. Apply to damp hair and leave in.Spring: Spring can get pretty windy. De-tangle on the go using the super cute Lady Jayne Essentials purse size pad brush with nylon pins and ball tipped bristles.Winter: Oblpikha is a siberian berry that has been used by locals for centuries to strengthen hair and if it can handle a Siberian winter, we are certain it can take on anything an Aussie winter can throw at it. Oblepikha Siberica Professional Shampoo and Conditioner provides nutrition with a laminating effect to strengthen, repair and make brushing a breeze.

Your guide to flawless skin

Your guide to flawless skin

Growing up I always thought the secret to smooth flawless skin was exfoliating down to the bone. Boy was I wrong! These are your must have products to smooth, hydrate and cover up problem skin.

Weleda Iris Moisture Balancing Hydrating Day Cream regulates the skins moisture balance in the same way an iris stores moisture in it’s roots but, by storing moisture in your face. This day cream is great for very dry skin and is one of our favorite certified natural face care products.Sometimes no amount of moisturizing can ward off dark circles. MUSQ Yellow Corrector counteracts blue tones and is great for covering up bags under eyes.

Racinne Ultimate Defense Illuminating Cream combines grape callus and seaweed extract antioxidants to rejuvenate damaged cells by transporting moisture to the skins deepest layers. The luxurious cream activates natural regeneration of collagen for younger looking skin.Dermalogica Sheer Tint is back with a new and improved formula. SPF 20 broad spectrum and natural light-diffusing iron oxides gives skin radiance and a splash of colour while providing sun protection. Hydrolyzed Pearl amino acids, hydrating Hyraluric Acid and walnut seed extract improve skins texture and counteract dehydration.Nutrient rich and milky Jurlique Nutri-Define Essential Conditioning Lotion combines cassia Agustifolia seed and polysaccharide to deliver moisture while Biosome5 prepares skin to receive moisture.

Delisens is the key ingredient in Racinne Delicare Perfection Soothing Cream. Delisense works to hydrate and reduce redness while shea butter, vitamin e, sunflower seed oil replenish skin.

Win a 6 month supply of Pantene

Win a 6 month supply of Pantene

We are giving 3 lucky readers the chance to win half a years worth of Pantene haircare products. Amazing right! To win all you have to do is think of what you would buy with the money you saved on hair products, post a picture of it to the An Australian Wintour Facebook page and use the hashtag PanteneShineStrong. Get bonus entries by posting your photo to Instagram and Twitter using this same hashtag.

Our 3 favorite entries will win a Pantene haircare pack containing Hydrating Curls Shampoo and Conditioner set, Beautiful Lengths Shampoo and Conditioner set, Colour Therapy Shampoo and Conditioner set, Pantene Ice Shine Shampoo and Conditioner set, Daily Moisture Renewal Shampoo and Conditioner set, Aqua Light Shampoo and Conditioner set, Pantene Ice Shine Rinse-Off Treatment, Intensive Damage Repair Oil, Aqua Light Rinse-Off Treatment, 6 Week Colour Protect Treatment Program, Intense Smoothening Leave-On Creme, Styling Treatment Foam Soft Curls, Styling Treatment Mist Soft Curls, Styling Treatment Creamy Fiber Soft Curls, Styling Treatment Foam Smooth Straight, Styling Treatment Mist Smooth Straight, Styling Treatment Creamy Jelly Smooth Straight.

Watch and learn; Win a custom designed AAW Pandora bangle

Watch and learn; Win a custom designed AAW Pandora bangle

From now on Fridays are going to be video day and to celebrate the launch of our brand new Youtube Channel we are teaming up with Pandora to give one lucky reader/watcher the chance to win a custom designed ‘An Australian Wintour’ sterling silver and cubic zirconia Pandora bangleTo go into the running and for epic travel footage, beauty step by steps and fashion how tos every Friday subscribe to our channel and answer the question at the end of manicure

A skincare how to from Nivea & reader giveaway

A skincare how to from Nivea & reader giveaway

Skincare can be daunting especially if you are new to it. Nivea has compiled a collection of 9 informational videos to teach you the skin care basics. These easy to follow instructional movies will teach you everything you need to know about a simple everyday skin care regime.

To get you on the road to cleaner skin, An Australian Wintour in conjunction with Nivea, are giving you the chance to win one of two Nivea starter packs. All you have to do is tell us which pack you love and which Nivea Skincare Basics video you found most helpful

Singapore fling; A quick stop in Singapore

Singapore fling; A quick stop in Singapore

Where to stay: Marina Bay Sands is Singapore’s most luxurious hotel and has one of the worlds most epic infinity pools jetting out over the city skyline. The building boasts gorgeous rooms and state of the art facilities as well as second to none shopping boutiques and 5 star dining. The building itself is an architectural marvel and the boat balanced on 3 towers has become one of the city’s must see attractions.What to wear: The Tucker V Neck Tunic Dress $381AU from will be perfect to battle the humidity of Singapore and paired with the Heavy Mettle Necklace in Silver US$258.00 from Singaporean jewellery designer Carrie K will make for a fun representation of Singapore’s clash of nature and man made industry.

Where to eat: Singapore has a variety of ‘Hawker Centres’ which are the South East Asian equivalents of food courts. One of the biggest and most popular amongst visitors is the Maxwell Road Hawker Centre. With over 100 stalls offering various cuisine you will be spoiled for choice. *Hot tip: pick stalls with long lines for a fast turnover of food and a guarantee of freshness.*

Where to shop: Singapore is famous for its huge malls and their glorious, glorious air conditioning. But if you are a bit over stock standard chain stores and are prepared to brave the muggy streets head to Haji Lane, Singapore’s hipster district. Here you will find all the cool kids and hip fashionable buys while you walk around the super trendy street with all the other trend setters.Not to miss: When I was a teenager I went to Singapore Zoo and an orang-utan undid my halter top and I flashed about 100 people. If I disregard the part where I was sexually harassed by an ape, I had a great time at this zoo. Singapore Zoo has a huge variety of animals, great conservation programs and even special exhibits great for the whole family such as elephant rides and breakfast with wildlife.

Treat Acne from the Pantry

Treat Acne from the Pantry

We’ve all rejoiced that puberty is finished and celebrated by inciting a mass lynching of pimple creams. As adults we can’t always rely on ourselves to have acne cream on hand, so what are we meant to do on those days when we wake up with a giant crater in the middle of our forehead? Two options, get excited because you are evolving and are becoming a real live unicorn! Or be an adult and deal with the problem.

There are plenty of things you can find around your house that can quickly reduce the appearance of blemishes. They are already in your house so you will save money and you won’t have to rush to the chemist and fist fight teenagers to beat them to the acne cream.

Potato is my favorite vegetable and why shouldn’t it be? They are rich in vitamins and minerals and contain antibacterial properties that can improve skin problems. Best food ever! Blend a raw potato and apply the paste to your face like a mud mask to clear up acne and black heads.Oh mighty bees! Creators of the hexagon, pollinators of flowers and makers of the honey! Honey seems to be a miracle cure for everything. Honey has proven antibacterial properties that reduce the appearance of acne which is why it’s in so many beauty products. Apply a small dab of honey to the affected area and remove after 15-20minutes.

My mum grew up in the swinging 60′s and hung out with all the cool bands of her time, so of course she knew all the tricks to get rid of unsightly love bites. Tooth paste is a drawing ointment and will draw out the bruising making it clear up faster. Since I’m not as hip or sought after as my mum I decided I would alter her trick to draw out pimples. It works, but only use in desperate times or the whitening agents will damage your skin.Most people with have a simple drawing ointment in the first aid kit for splinter incidences. A small amount of drawing ointment applied to a blemish under a band-aid before bed should see it gone by the next morning.

Roughly grind some oat meal and dampen with water. Use this as a scrub to help draw out the impurities.